Monday, May 23, 2011

Daily Exercise Digest 35

Today:
  • 3 sets Curls 10 reps each arm (35 lbs)
  • 2 sets 20 Lunges (70 lbs) - Due to my IT band issues, figured I need to do more glute strengthening- supposedly that helps eliminate the IT band overuse injuries!
  • 50 quick squats no weights
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