Daily Exercise Digest 29

Yesterday:

• 3.92 mile run partially along the Bonneville Shoreline Trail - beautiful run! Slightly uncomfortable from creatine + immodium... yikes!

Today:

• Packing - lugged heavy boxes up and down stairs, into and out of the car, down more stairs, and to their temporary resting place in my brothers basement. Hard workout!
• Carrying and playing with kids (my children, nieces and nephews) - pushing on swings, etc.
• 10 per arm curls 35lbs (probably a couple more than that, and they are really big unwieldy weights!)
• 10 ab roll outs