- Went down to do Crossfit, but the instructor didn't show up and I'm not sure I want to be TOO sore before tomorrow's relay anyway! So I did on my own real quick (while waiting):
- 8 Barbell curls (80lbs)
- 20 Dips
- 10 seated rows (machine 150 lbs) 5 seated rows (machine 205 lbs - form wasn't good so I stopped)
- 5 pull ups - pull ups are hard after rows!
- More to come
Friday, May 20, 2011
Daily Exercise Digest 33
Today:
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