Daily Exercise Digest 16

Yeah I messed up on the Daily Digests this weekend. However I DID do some muscle ups on monkey bars that made it slightly more like doing muscle ups on rings, which is apparently easier. Still need to do it on a bar.
And yesterday.
Yesterday:
1 Mile Run - I need this pace in longer runs.

Today:
1 Hour Yoga - Was able to do full Tripod/Crow Headstand for 6-10 seconds 2 times - Tougher than I thought!
3 Muscle-up attempts - the bar at my work's gym is definitely not optimal for my stage in Muscle-up progression. I will get there though.

This is not me - but I will try to get me doing this soon!