The Fitness Adventures of Warlord Blade
Thursday, April 14, 2011
Daily Exercise Digest 14 & 15
Yesterday
:
Did a few pullups - but mostly it was a random rest day
Today
:
10 Pull ups (f)
10 ab rollouts x2 (f)
1 minute plank x2 (f)
50 pushups (f) (with added 1 year old interference)
1.7 mile run
(f)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment