Daily Exercise Digest 21

Today:

• Yoga
• 1 Mile run with an 8 year old and a 6 year old - Fun!

Daily Exercise Digest 20

Today:
Almost 5 mile run

Good enough for me today. :) I'm sore!

Daily Exercise Digest 19

Today:
1 Hour Yoga
10 Pull ups
2 mile run

Friday:
Friday:
10 pushups
15 pullups
1 attempt at THIS (pretty funny - TOUGH too!)


It was my birthday on Saturday, and Easter on Sunday - made for a very busy weekend with no real workouts. I gained 4 or 5 pounds too! Yikes! Luckily that weight isn't a big deal and it'll go away or I'll turn it into muscle! Oh yeah!

Daily Exercise Digest 18

Today:

• Yoga was pretty brutal. Did wall handstands... amazing how I used to be able to do multiple sets of wall-ups (handstand pushups with feet/back against a wall) but they are VERY difficult now. Once I got my feet up, my brain said "Oh yeah this isn't that hard" - so I was able to do the handstand against the wall.
• 1 long trip around Costco pushing a heavy cart
• 20 pushups
• 3 rounds of Just Dance 2 with my beautiful wife

Daily Exercise Digest 17

Today:
10 pullups
35 ab rollouts
20 standing to plank ab rollouts
50 pushups
1.78 mile run
Did these yoga poses to take pictures to see how I'm doing:

Not a horrible Crane/Crow (Bakasana) Pose

Tripod Crow to Headstand - Better Alignment

Tripod Headstand (Sirsasana II) - Side - Needs work! Straighten up!

Tripod Headstand -  Front - PASTY

Silly Trying to work on Planche stuff... not well

Daily Exercise Digest 16

Yeah I messed up on the Daily Digests this weekend. However I DID do some muscle ups on monkey bars that made it slightly more like doing muscle ups on rings, which is apparently easier. Still need to do it on a bar.
And yesterday.
Yesterday:
1 Mile Run - I need this pace in longer runs.

Today:
1 Hour Yoga - Was able to do full Tripod/Crow Headstand for 6-10 seconds 2 times - Tougher than I thought!
3 Muscle-up attempts - the bar at my work's gym is definitely not optimal for my stage in Muscle-up progression. I will get there though.

This is not me - but I will try to get me doing this soon!

Daily Exercise Digest 14 & 15

Yesterday:
Did a few pullups - but mostly it was a random rest day

Today:
10 Pull ups (f)
10 ab rollouts x2 (f)
1 minute plank x2 (f)
50 pushups (f) (with added 1 year old interference)
1.7 mile run (f)