Warmup:
- Run up and down the stairs 10 times (about 30 stairs)
- 10 pushups and 15 squats
- 10 pushups and 15 squats again
- Run 3 laps around the gym
- 10 wall-runs and 15 kettlebell swings
- 10 wall-runs and 15 kettlebell swings again
The Workout:
- 5 sled pushes (1 rep the width of a basketball course - sleds are weight plates on carpet sections)
- 10 Double Thrusters (Squat, Squat Thrust above head)
- 20 Burpee Plus + (add an extra pushup per burpee)
- 30 V-ups
- 40 Air Squats
- 30 V-ups
- 20 Burpee Plus +
- 10 Double Thrusters
- 5 sled pushes
I caught a mean head cold sometime over the past couple of days and it reared its ugly head last night. I made myself do crossfit anyway - we'll see if that was wise or not tomorrow I'm sure!
Yeah... I took a picture of the board because I didn't trust my foggy sick-brain to remember anything afterwards!
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